Healthy Monday Tip #17 — Cut calories by sharing a meal
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleJenny Craig beats Weight Watchers in “Consumer Reports” diet comparison
Posted May 10, 2011 at 6a.m. Jenny Craig easily surpassed Weight Watchers in a recent review by Consumer Reports. Jenny Craig, the diet program that combines counseling with a portion-controlled...
View ArticleHealthy Monday Tip #24 — Experiment with vegetables
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
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Trainer Bob Harper of ‘The Biggest Loser’ targets beginners with new fitness DVD
Bob Harper (NBC) Fitness expert, television star and author, Bob Harper announced today the newest addition to his motivational fitness DVD collection, Beginner’s Weight Loss Transformation,...
View ArticleHealthy Monday Tip #25 — Let the kids cook, learn
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #2 — Put one foot in front of the other
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
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Women really must work harder to lose weight, ‘Biggest Loser’ trainer tells...
It’s something we exercising ladies have tried to tell our male counterparts, though we sometimes get the stinkeye. “No excuses,” they’ll sigh. Finally, some validation. Women really are at a...
View ArticleHealthy Monday Tip #1 — Be smart about getting healthy
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #2 — Make a clean, fresh start
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
View ArticleHealthy Monday Tip #3 — Ease into a healthy lifestyle
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day...
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